<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Flarely Blog</title><description>IBD tips, product updates, and insights from the Flarely team.</description><link>https://flarelyapp.com/</link><language>en-us</language><item><title>Flarely vs CareClinic: Which Is Better for Crohn&apos;s and Colitis?</title><link>https://flarelyapp.com/blog/flarely-vs-careclinic/</link><guid isPermaLink="true">https://flarelyapp.com/blog/flarely-vs-careclinic/</guid><description>Comparing Flarely and CareClinic for IBD tracking. One is built specifically for Crohn&apos;s and colitis, the other tracks everything. Here&apos;s how they differ.</description><pubDate>Wed, 22 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Flarely vs mySymptoms: Which Tracker Is Better for IBD?</title><link>https://flarelyapp.com/blog/flarely-vs-mysymptoms/</link><guid isPermaLink="true">https://flarelyapp.com/blog/flarely-vs-mysymptoms/</guid><description>A side-by-side comparison of Flarely and mySymptoms for tracking Crohn&apos;s disease and ulcerative colitis. Pricing, features, privacy, and which one fits your needs.</description><pubDate>Sat, 18 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Best IBD Tracker Apps for iPhone in 2026</title><link>https://flarelyapp.com/blog/best-ibd-tracker-apps-2026/</link><guid isPermaLink="true">https://flarelyapp.com/blog/best-ibd-tracker-apps-2026/</guid><description>A practical comparison of the best Crohn&apos;s and colitis tracker apps for iPhone. We reviewed mySymptoms, CareClinic, Bearable, Bowelle, and Flarely so you don&apos;t have to.</description><pubDate>Tue, 14 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Flarely vs Cara Care: Which IBD &amp; IBS Tracker Is Right for You?</title><link>https://flarelyapp.com/blog/flarely-vs-cara-care/</link><guid isPermaLink="true">https://flarelyapp.com/blog/flarely-vs-cara-care/</guid><description>Comparing Flarely and Cara Care for Crohn&apos;s and colitis tracking. See how they differ on IBD-specific features, AI analysis, FODMAP tracking, privacy, and pricing.</description><pubDate>Mon, 13 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Flarely vs FlareCare: Comparing AI-Powered IBD Tracker Apps</title><link>https://flarelyapp.com/blog/flarely-vs-flarecare/</link><guid isPermaLink="true">https://flarelyapp.com/blog/flarely-vs-flarecare/</guid><description>Flarely and FlareCare both use AI for IBD tracking — but they&apos;re built differently. Compare features, FODMAP analysis, privacy, pricing, and which fits your needs.</description><pubDate>Mon, 13 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Flarely vs Bowelle: IBD Tracker vs IBS Tracker — Which Do You Need?</title><link>https://flarelyapp.com/blog/flarely-vs-bowelle/</link><guid isPermaLink="true">https://flarelyapp.com/blog/flarely-vs-bowelle/</guid><description>Flarely is built for Crohn&apos;s and colitis. Bowelle is built for IBS. Compare features, tracking depth, AI analysis, and privacy to find the right fit.</description><pubDate>Mon, 13 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Bristol Stool Chart for IBD: What Your Stool Type Means for Crohn&apos;s &amp; Colitis</title><link>https://flarelyapp.com/blog/bristol-stool-chart-ibd/</link><guid isPermaLink="true">https://flarelyapp.com/blog/bristol-stool-chart-ibd/</guid><description>A practical guide to the Bristol Stool Scale for IBD patients. Learn what each stool type means, what&apos;s normal during a flare, and how tracking helps your GI.</description><pubDate>Mon, 13 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Elimination Diet for IBD: How to Safely Test Food Triggers With Crohn&apos;s or Colitis</title><link>https://flarelyapp.com/blog/elimination-diet-ibd/</link><guid isPermaLink="true">https://flarelyapp.com/blog/elimination-diet-ibd/</guid><description>A step-by-step guide to running an elimination diet with IBD. Learn which foods to remove first, how long each phase takes, and how to track results without guessing.</description><pubDate>Mon, 13 Apr 2026 00:00:00 GMT</pubDate></item><item><title>IBD Flare Triggers Beyond Food: How Stress, Sleep &amp; Medication Affect Crohn&apos;s and Colitis</title><link>https://flarelyapp.com/blog/ibd-flare-triggers-beyond-food/</link><guid isPermaLink="true">https://flarelyapp.com/blog/ibd-flare-triggers-beyond-food/</guid><description>Food isn&apos;t the only flare trigger. Learn how stress, sleep deprivation, NSAIDs, antibiotics, and hormonal changes can trigger IBD flares — and how to track them.</description><pubDate>Mon, 13 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Flarely vs Bearable: Which Tracker Is Better for IBD?</title><link>https://flarelyapp.com/blog/flarely-vs-bearable/</link><guid isPermaLink="true">https://flarelyapp.com/blog/flarely-vs-bearable/</guid><description>Comparing Flarely and Bearable for Crohn&apos;s and colitis tracking. See how they differ on IBD-specific features, AI analysis, FODMAP tracking, and privacy.</description><pubDate>Sun, 05 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Why IBD Food Reactions Are Delayed 12-72 Hours</title><link>https://flarelyapp.com/blog/delayed-food-reactions-ibd/</link><guid isPermaLink="true">https://flarelyapp.com/blog/delayed-food-reactions-ibd/</guid><description>Food reactions in Crohn&apos;s and colitis can be delayed 12 to 72 hours. Learn why this makes trigger identification hard and how to track delayed reactions.</description><pubDate>Sun, 05 Apr 2026 00:00:00 GMT</pubDate></item><item><title>FODMAP Guide for IBD Patients: What You Need to Know</title><link>https://flarelyapp.com/blog/fodmap-guide-ibd/</link><guid isPermaLink="true">https://flarelyapp.com/blog/fodmap-guide-ibd/</guid><description>A practical FODMAP guide for ulcerative colitis and Crohn&apos;s patients. Learn which foods to watch, low-FODMAP swaps, and how to trial the diet safely with IBD.</description><pubDate>Tue, 31 Mar 2026 00:00:00 GMT</pubDate></item><item><title>What to Show Your Gastroenterologist at Your Next Appointment</title><link>https://flarelyapp.com/blog/gi-appointment-tips/</link><guid isPermaLink="true">https://flarelyapp.com/blog/gi-appointment-tips/</guid><description>Make your next gastroenterologist appointment actually productive. A practical checklist for IBD patients — what to track, bring, and ask your GI doctor.</description><pubDate>Fri, 27 Mar 2026 00:00:00 GMT</pubDate></item><item><title>IBD Food Diary: What to Track and Why It Matters</title><link>https://flarelyapp.com/blog/ibd-food-diary/</link><guid isPermaLink="true">https://flarelyapp.com/blog/ibd-food-diary/</guid><description>A complete guide to keeping an IBD food diary that actually works. Learn what to track beyond just meals — and how to stay consistent without burning out.</description><pubDate>Tue, 24 Mar 2026 00:00:00 GMT</pubDate></item><item><title>How to Identify Food Triggers With Colitis: A Practical Guide</title><link>https://flarelyapp.com/blog/food-triggers-colitis/</link><guid isPermaLink="true">https://flarelyapp.com/blog/food-triggers-colitis/</guid><description>Learn how to track and surface possible ulcerative colitis food trigger patterns using practical tracking methods. Discover why timing matters and how delayed reactions can hide cause-effect relationships.</description><pubDate>Fri, 20 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Why I Built Flarely: A Colitis Patient&apos;s Story</title><link>https://flarelyapp.com/blog/founder-story/</link><guid isPermaLink="true">https://flarelyapp.com/blog/founder-story/</guid><description>Diagnosed with ulcerative colitis and tired of guessing his flare triggers, Chintan built Flarely — an AI-powered IBD symptom tracker for iPhone.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Welcome to Flarely</title><link>https://flarelyapp.com/blog/welcome/</link><guid isPermaLink="true">https://flarelyapp.com/blog/welcome/</guid><description>Introducing Flarely — the AI-powered IBD tracker that helps you log your symptoms, meals, and stress in just 30 seconds a day.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item></channel></rss>